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Many teens and women are fighting a constant battle with the scale.Whatever they do they still can’t lose weight and if they do lose it, it’s hard to keep it off…. Eventually they start accepting the way they look and lose hope in losing weight, well they can’t spend all our lives dieting, right? They […]


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  REASONS TO STOP CONSUMING SUGAR: Sugar is highly addictive. Sugar causes Insulin Resistance which can cause Diabetes Type II. Sugar can cause tooth decay. It can cause overweight and obesity. It can cause cancer. It can raise the level of Cholesterol and Triglycerides which can lead to heart diseases. It can cause fatty liver. […]


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How to control your cholesterol and your life



treatment will start in the ambulance with aspirin and other medicines

If you call , treatment will start in the ambulance with aspirin and other medicines.

treatment will start in the ambulance with aspirin and other medicines
In the hospital

In the hospital, the doctor will work right away to return blood flow to your heart. You may get medicines to break up and prevent blood clots. You may get nitroglycerin and other medicines that make your arteries wider. This helps improve blood flow and relieve symptoms, such as chest pain or pressure. You also may get pain medicine and oxygen.

Your test results will help your doctor decide about more treatment. You might have angioplasty or bypass surgery to improve blood flow to your heart.

test results

During angioplasty, doctors inflate a small balloon to open the artery. A stent, a wire mesh tube, may be permanently placed in the artery to keep it open. For hospitals not equipped to do angioplasty quickly, drugs may be used to dissolve blood clots, but more hospitals are making the procedure available in a timely manner, Bolger said.

angioplasty
take medicines that lower your risk of a heart attack

After you get out of the hospital, you will continue to take medicines that lower your risk of a heart attack. Medicine may include beta-blockers, aspirin or other medicines to prevent blood clots, blood pressure medicine, and cholesterol

If your doctor has not set you up with a cardiac rehab program, talk to him or her about whether that is right for you. In cardiac rehab, you will get education and support that help you make new, healthy habits, such as eating healthy food and getting more exercise.

In cardiac rehab, you will get education and support that help you make new, healthy habits


The majority of cases are due to there being some narrowing in the blood vessels supplying the heart. This is usually due to the presence of some atheroma within the lining of the artery. Atheroma is like fatty patches or plaques that develop within the inside lining of arteries. (This is similar to water pipes that get furred up.)

Plaques of atheroma may gradually form over a number of years in one or more places in the coronary arteries. Each plaque has an outer firm shell with a soft inner fatty core. Atheroma leads to the blood vessels narrowing.
What causes acute coronary syndrome (ACS)?

Various other uncommon conditions can also block a coronary artery.

For example:

Inflammation of the coronary arteries (rare).

A blood clot forming elsewhere in the body (for example, in a heart chamber) and travelling to a coronary artery where it gets stuck.

Complications from heart surgery.

A stab wound to the heart.

Taking cocaine, which can cause a coronary artery to go into spasm.

Some other rare heart problems.

Chest pain caused by acute coronary syndromes can come on suddenly, as is the case with a heart attack. Other times, the pain can be unpredictable or get worse even with rest, both hallmark symptoms of unstable angina. People who experience chronic chest pain resulting from years of cholesterol buildup in their arteries can develop an acute coronary syndrome if a blood clot forms on
What causes acute coronary syndrome (ACS)?

What causes acute coronary syndrome?

Acute coronary syndrome happens because blood flow has slowed or stopped in the arteries that supply blood to the heart. Acute coronary syndrome is typically caused by coronary artery diseaseCoronary artery disease, also called heart disease, is caused by atherosclerosis, or hardening of the arteries.

What causes acute coronary syndrome (ACS)?
Atherosclerosis causes a substance called plaque to build up in the coronary arteries.

Atherosclerosis causes a substance called plaque to build up in the coronary arteries. Plaque causes angina by narrowing the arteries. The narrowing limits blood flow to the heart muscle. A heart attack happens when blood flow is completely blocked.



Do you know the most critical numbers for your heart health? That knowledge could just save your life.

Women should follow a healthy lifestyle with all of the following:

  • Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
  • Total cholesterol less than 200 mg/dL and not on medicine for cholesterol
  • Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar
  • Body mass index less than 25 kg/m2 – Never smoked or quit over one year ago
  • Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
Body mass index less than 25 kg/m2 - Never smoked or quit over one year ago


What is Afib?

Have you ever felt your heart flutter, race or skip a beat? Most of us have at some point, But if this happens more frequently, you may have atrial fibrillation.
Atrial fibrillation (Afib) is a problem with the heart’s rhythm – the way it beats. When someone is “in Afib,” the heartbeats in a rapid, chaotic way.

What are some of the signs & symptoms?

Have you ever felt your heart flutter, race or skip a beat? Most of us have at some point, But if this happens more frequently, you may have atrial fibrillation.
Atrial fibrillation (Afib) is a problem with the heart’s rhythm – the way it beats. When someone is “in Afib,” the heartbeats in a rapid, chaotic way.

chest pain

chest pain

dizziness or feel faint While many women have one or more of these symptoms, some say they don’t experience any.

dizziness or feel faint While many women have one or more of these symptoms, some say they don’t experience any.

unexplained shortness of breath

unexplained shortness of breath

very rapid or irregular heartbeats – some women say they feel their heart flip-flopping in their chests, skipping a beat or fluttering

very rapid or irregular heartbeats

Listen to your body, Afib can occur every once and a while (called paroxysmal atrial fibrillation) or all the time (chronic atrial fibrillation).

Either way, be sure to tell your health care provider about all of your symptoms.

Millions of Women live with atrial fibrillation (Afib). Even though it is more common in men, women with Afib are more likely to have a stroke. Untreated, Afib can also lead to heart failure and chronic fatigue.

Risk factors:

Afib is more likely as you get older. On average, women tend to develop Afib around 75 years of age (vs 67 for men). However, younger women can also have it. Other risk factors can include:

other heart problems, especially valve disease, heart failure or a history of heart attack or open heart surgery

other heart problems, especially valve disease, heart failure or a history of heart attack or open heart surgery

family history

family history

other medical conditions including thyroid problems, diabetes and sleep apnea

other medical conditions including thyroid problems, diabetes and sleep apnea

high blood pressure (hypertension)

high blood pressure (hypertension)

Smoking

Smoking

being obese

being obese

alcohol

alcohol

How is Afib diagnosed?

Your doctor will first ask how you have been feeling and perform a physical exam. If you’ve noticed chest pains, breathlessness or a racing heart, be prepared to tell him or her when they happen (laying down, climbing stairs, etc.) and how often.

How is Afib diagnosed?
Your doctor may order some routine blood work and other screening.

Your doctor may order some routine blood work and other screening.

Your doctor may order some routine blood work and other screening.

There are a number of things you can do to live well with Afib and prevent problems.

A

Pay attention to risk factors for Afib, heart disease and stroke. Make sure your blood pressure and cholesterol levels are stable.

Make sure your blood pressure and cholesterol levels are stable.
Eat a healthy diet.
B

Eat a healthy diet.

C

Exercise regularly and monitor your weight.

Exercise regularly and monitor your weight.
alcohol, caffeine, upper respiratory infections and extreme stress.
D

Know what triggers an episode. Doing so will help you prevent or better anticipate Afib.
Common risks that triggers an AFib episode: alcohol, caffeine, upper respiratory infections and extreme stress.

E

Learn how to pace yourself. Most women living with Afib will tell you it is a livable condition

Learn how to pace yourself. Most women living with Afib will tell you it is a livable condition
Have a plan to stay calm. Anxiety can make episodes much worse.
F

Have a plan to stay calm. Anxiety can make episodes much worse.

G

Take your medications as prescribed.

Learn how to pace yourself. Most women living with Afib will tell you it is a livable condition
Know your risk of stroke & other health problems
H

Know your risk of stroke & other health problems

Possible treatments include lifestyle changes and medications and/or medical procedures

Possible treatments include lifestyle changes and medications and/or medical procedures

  • blood-thinning medications to prevent clots
blood-thinning medications to prevent clots
  • heart rate control medications that bring the heart rate to a normal level
heart rate control medications that bring the heart rate to a normal level
  • heart rhythm control medications that restore or maintain normal heart rhythm
heart rhythm control medications that restore or maintain normal heart rhythm
  • electrical cardioversion –paddles are applied to the chest to shock the heart back into a normal rhythm
electrical cardioversion –paddles are applied to the chest to shock the heart back into a normal rhythm
catheter ablation
  • catheter ablation – wires are inserted into veins in the leg or arm and threaded to the heart to alter abnormal areas that may be causing the abnormal heart rhythm
surgical maze
  • surgical maze – small cuts are made in the heart, creating a “maze” that prevents the abnormal beats from controlling the heart. This is a very effective treatment, but because this requires open heart surgery, it is often used when other options have failed.
Afib is often an ongoing condition that needs to be managed.
  • It’s not a one-time episode!

    Afib is often an ongoing condition that needs to be managed. Women say having regular appointments with their cardiologists and taking medicines to steady their hearts is something you need to follow to maintain a healthy life.



Atherosclerosis & Stroke

Atherosclerosis is often referred to as “hardening of the arteries.” .It’s the process in which fatty substances, cholesterol, cellular waste products, calcium and other substances build up in the inner lining of an artery. This buildup is called plaque.

Normal artery

Normal artery, Atherosclerosis & Stroke

Narrowing of artery

Narrowing of artery, Atherosclerosis & Stroke

Atherosclerosis is a slow, complex disease that typically starts in childhood and often progresses when people grow older. This disease progresses rapidly in some people in their 20s. In others, it doesn’t become a threat until they’ve reached their 50s or 60s.

Atherosclerosis & Stroke

Causes of atherosclerosis

People with a family history of premature cardiovascular disease have an increased risk of atherosclerosis. Other risk factors for atherosclerosis include:

Cigarette smoking

Cigarette smoking and exposure to tobacco smoke (the chemicals in cigarettes can cause damage to blood vessels accelerating the development of atherosclerosis)

High blood cholesterol

High blood cholesterol

High blood pressure

High blood pressure

Obesity and excess weight

Obesity and excess weight

Diabetes mellitus

Diabetes mellitus

Physical inactivity

Physical inactivity

The inner lining of the artery, called the endothelium, can be damaged due to high cholesterol and triglyceride levels, toxic substances in cigarette smoke, high sugar levels, and other factors in the blood. High blood pressure can also cause damage to the inner lining of an artery. Once the blood vessel is damaged, atherosclerosis begins and a plaque forms.

the endothelium

the progress of the condition

Because of the damage, fats, cholesterol, platelets, cellular debris and calcium begin to deposit in the artery walls. These substances may stimulate the cells of the artery wall to produce still other materials. This results in more cells accumulating in the innermost layer of the artery wall where the atherosclerotic lesions form. These cells accumulate, and many divide. At the same time, fat builds up within and around these cells. They also form connective tissue. This buildup is called plaque. It usually affects large and medium-sized arteries. These cells and surrounding material thicken the endothelium significantly. The artery’s diameter shrinks and blood flow decreases, reducing oxygen supply.

the progress of the condition

How atherosclerotic plaque causes damage?

Plaques that rupture cause the formation of blood clots that can block blood flow or break off and travel to another part of the body. In either of these cases, if a clot blocks a blood vessel that feeds the heart, it causes a heart attack. If it blocks a blood vessel that feeds the brain, it causes a stroke. If blood supply to the arms or legs is reduced or blocked, it can cause difficulty walking and eventually gangrene.

atherosclerosis

Stroke and atherosclerosis

There are two types of ischemic stroke caused by blood clots, narrowing of blood vessels to the brain caused by atherosclerosis or other particles. Atherothrombotic stroke is the most common stroke. It occurs when a blood clot forms on a atherosclerotic plaque within a blood vessel in the brain and blocks blood flow to that part of the brain.

Stroke and atherosclerosis

Cerebral embolism occurs when a wandering clot or some other particle, called an embolus, is carried by the bloodstream until it lodges in an artery leading to or in the brain and blocks the flow of blood. The embolism could be due to a piece of clot or plaque that broke off from an atherosclerotic plaque. However, most embolic strokes are due to blood clots that form during atrial fibrillation and enter the bloodstream.

most embolic strokes are due to blood clots that form during atrial fibrillation and enter the bloodstream.


Obesity

  • Within 20 years, the percent of obese adult women has increased significantly:
  • 1988-1994: 25.5% obese
  • 2009-2012: 35.9% obese
Obesity
Heart Disease

Heart Disease

  • More than 50 million women are currently living with some form of cardiovascular disease.
  • Millions of women are currently living with coronary heart disease (CHD).
  • Heart disease is the leading cause of death of women.

The Risks

The Risks
Obesity is a major risk factor for heart cardiovascular disease

Obesity is a major risk factor for heart cardiovascular disease (CVD) and is associated with 13% of CVD deaths in adults.

Between 1971 and 2004 total energy consumption for adult women has increased by 22%, compared to a 10% increase in adult men.

Total energy consumption for adult women has increased
44.9% of adult women have total cholesterol of at least 200mg/dL.

44.9% of adult women have total cholesterol of at least 200mg/dL.

31.7% of women do not engage in leisure time physical activity.

31.7% of women do not engage in leisure time physical activity.
18.5% of adults who are obese also have diabetes.

18.5% of adults who are obese also have diabetes. The greater a person’s BMI (Body Mass Index), the greater their risk of having diabetes.



Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




About Us


Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


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