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Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? You’re not alone. Just because you’re […]



heart-healthy lifestyle can help prevent heart disease, which can lead to acute coronary syndrome. If you already have heart disease, a heart-healthy lifestyle along with medicine can help prevent a heart attack.

Stay at a healthy weight. Lose weight if you need to.

Stay at a healthy weight. Lose weight if you need to.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Take a daily aspirin if your doctor advises it.

Take a daily aspirin if your doctor advises it.

Don't smoke.

Don't smoke.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Be active. Your doctor can suggest a safe level of exercise for you.

Be active. Your doctor can suggest a safe level of exercise for you.

Lower your stress level. Stress can damage your heart.

Lower your stress level. Stress can damage your heart.



treatment will start in the ambulance with aspirin and other medicines

If you call , treatment will start in the ambulance with aspirin and other medicines.

treatment will start in the ambulance with aspirin and other medicines
In the hospital

In the hospital, the doctor will work right away to return blood flow to your heart. You may get medicines to break up and prevent blood clots. You may get nitroglycerin and other medicines that make your arteries wider. This helps improve blood flow and relieve symptoms, such as chest pain or pressure. You also may get pain medicine and oxygen.

Your test results will help your doctor decide about more treatment. You might have angioplasty or bypass surgery to improve blood flow to your heart.

test results

During angioplasty, doctors inflate a small balloon to open the artery. A stent, a wire mesh tube, may be permanently placed in the artery to keep it open. For hospitals not equipped to do angioplasty quickly, drugs may be used to dissolve blood clots, but more hospitals are making the procedure available in a timely manner, Bolger said.

angioplasty
take medicines that lower your risk of a heart attack

After you get out of the hospital, you will continue to take medicines that lower your risk of a heart attack. Medicine may include beta-blockers, aspirin or other medicines to prevent blood clots, blood pressure medicine, and cholesterol

If your doctor has not set you up with a cardiac rehab program, talk to him or her about whether that is right for you. In cardiac rehab, you will get education and support that help you make new, healthy habits, such as eating healthy food and getting more exercise.

In cardiac rehab, you will get education and support that help you make new, healthy habits


Do you know the most critical numbers for your heart health? That knowledge could just save your life.

Women should follow a healthy lifestyle with all of the following:

  • Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
  • Total cholesterol less than 200 mg/dL and not on medicine for cholesterol
  • Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar
  • Body mass index less than 25 kg/m2 – Never smoked or quit over one year ago
  • Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
Body mass index less than 25 kg/m2 - Never smoked or quit over one year ago


Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




About Us


Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


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