PLEASE WAIT, LOADING

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Summer is here, are you ready to have fun! well that’s not it all kids gain weight three times faster over summer than they do the rest of the school year, thanks to a steady diet of junk food and video games. Here are some food choices that we need to know if they are good […]


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Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? You’re not alone. Just because you’re […]