PLEASE WAIT, LOADING

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Many teens and women are fighting a constant battle with the scale.Whatever they do they still can’t lose weight and if they do lose it, it’s hard to keep it off…. Eventually they start accepting the way they look and lose hope in losing weight, well they can’t spend all our lives dieting, right? They […]



heart-healthy lifestyle can help prevent heart disease, which can lead to acute coronary syndrome. If you already have heart disease, a heart-healthy lifestyle along with medicine can help prevent a heart attack.

Stay at a healthy weight. Lose weight if you need to.

Stay at a healthy weight. Lose weight if you need to.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Take a daily aspirin if your doctor advises it.

Take a daily aspirin if your doctor advises it.

Don't smoke.

Don't smoke.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Be active. Your doctor can suggest a safe level of exercise for you.

Be active. Your doctor can suggest a safe level of exercise for you.

Lower your stress level. Stress can damage your heart.

Lower your stress level. Stress can damage your heart.



Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




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Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


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