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heart-healthy lifestyle can help prevent heart disease, which can lead to acute coronary syndrome. If you already have heart disease, a heart-healthy lifestyle along with medicine can help prevent a heart attack.

Stay at a healthy weight. Lose weight if you need to.

Stay at a healthy weight. Lose weight if you need to.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Take a daily aspirin if your doctor advises it.

Take a daily aspirin if your doctor advises it.

Don't smoke.

Don't smoke.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Be active. Your doctor can suggest a safe level of exercise for you.

Be active. Your doctor can suggest a safe level of exercise for you.

Lower your stress level. Stress can damage your heart.

Lower your stress level. Stress can damage your heart.



top of the plaque buildup

Unstable angina happens when blood flow to the heart is suddenly slowed by narrowed coronary arteries. Or small blood clots form in the coronary arteries and slow blood flow. Typically, there is no damage to the heart muscle. It often happens when you are at rest.

You may have had stable angina You knew when to expect your symptoms, such as when you exercised. Stable angina usually goes away when you rest or take your angina medicine. But the symptoms of unstable angina may not go away with rest or medicine. It may get worse or happen at times that it didn’t before. Unstable angina symptoms may mean that you are having a heart attack.

Three types of angina
A heart attack means

A heart attack means

heart attack means a coronary artery has been blocked and the heart has been damaged. Without blood flow and oxygen, part of the heart starts to die.



Do you know the most critical numbers for your heart health? That knowledge could just save your life.

Women should follow a healthy lifestyle with all of the following:

  • Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
  • Total cholesterol less than 200 mg/dL and not on medicine for cholesterol
  • Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar
  • Body mass index less than 25 kg/m2 – Never smoked or quit over one year ago
  • Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
Body mass index less than 25 kg/m2 - Never smoked or quit over one year ago


Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




About Us


Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


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