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risk factors that can be controlled!

  • high blood pressure
  • smoking
  • high blood cholesterol
  • lack of regular activity
  • obesity or overweight
  • diabetes

risk factors you can’t be controlled

  • age
  • gender
  • heredity (family health history)
  • race
  • previous stroke or heart attack
high blood pressure
diabetes
high blood cholesterol
previous stroke or heart attack
race
gender
obesity or overweight
lack of regular activity
smoking
age
heredity (family health history)

What are the benefits of heart-healthy eating?

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats.

Get quality nutrition from healthy food sources

Aim to eat a diet that’s rich in:

  • Fruits
  • Vegetables
  • Whole-grains
  • Low-fat dairy products
  • Skinless poultry and fish
  • Nuts and legumes
  • Non-tropical vegetable oils

Limit:

  • Saturated and trans fats
  • Sodium
  • Red meat (if you do eat red meat, compare labels and select the leanest cuts available)
  • Sweets and sugar
  • sweetened beverages


Obesity

  • Within 20 years, the percent of obese adult women has increased significantly:
  • 1988-1994: 25.5% obese
  • 2009-2012: 35.9% obese
Obesity
Heart Disease

Heart Disease

  • More than 50 million women are currently living with some form of cardiovascular disease.
  • Millions of women are currently living with coronary heart disease (CHD).
  • Heart disease is the leading cause of death of women.

The Risks

The Risks
Obesity is a major risk factor for heart cardiovascular disease

Obesity is a major risk factor for heart cardiovascular disease (CVD) and is associated with 13% of CVD deaths in adults.

Between 1971 and 2004 total energy consumption for adult women has increased by 22%, compared to a 10% increase in adult men.

Total energy consumption for adult women has increased
44.9% of adult women have total cholesterol of at least 200mg/dL.

44.9% of adult women have total cholesterol of at least 200mg/dL.

31.7% of women do not engage in leisure time physical activity.

31.7% of women do not engage in leisure time physical activity.
18.5% of adults who are obese also have diabetes.

18.5% of adults who are obese also have diabetes. The greater a person’s BMI (Body Mass Index), the greater their risk of having diabetes.



Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




About Us


Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


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