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After the onset of menopause certain risk factors increase around the time of menopause and a high-fat diet, smoking or other unhealthy habits begun earlier in life can also take a toll.

Knowing your family’s health history can help you avoid both heart disease and stroke – the  No. 1 and No. 5 causes of death. Just because your family has a history of cardiovascular disease, does not mean that you will certainly have the same diseases, it just means that you are more likely to have them.