PLEASE WAIT, LOADING

Blog


heart-healthy lifestyle can help prevent heart disease, which can lead to acute coronary syndrome. If you already have heart disease, a heart-healthy lifestyle along with medicine can help prevent a heart attack.

Stay at a healthy weight. Lose weight if you need to.

Stay at a healthy weight. Lose weight if you need to.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Eat a heart-healthy diet that has lots of fruit, vegetables, whole grains, and lean protein.

Take a daily aspirin if your doctor advises it.

Take a daily aspirin if your doctor advises it.

Don't smoke.

Don't smoke.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Manage other health problems, including diabetes, high blood pressure, and high cholesterol.

Be active. Your doctor can suggest a safe level of exercise for you.

Be active. Your doctor can suggest a safe level of exercise for you.

Lower your stress level. Stress can damage your heart.

Lower your stress level. Stress can damage your heart.



Hypertension, also referred to as ‘High Blood Pressure’ is characterized by having a blood pressure reading equal to or over 140/90mm Hg (SBP/DBP)

What is Hypertension?

What is Hypertension?

Hypertension is a major risk factor for cardiovascular disease.

Risk Factors:

Risk Factors

Age

Sleep apnea

Overweight and obesity

Low levels of physical activity

Family history of hypertension and genetic factors

Excessive consumption of alcohol

Risk Factors

Stress

Use of tobacco

Lower education level

High sodium, high fat diet

Ethnicity (African, Caucasian.. etc)

Lower socioeconomic status



Emirates Cardiac Society

SHARING MATTERS OF HEART

SHARING MATTERS OF HEART




About Us


Emirates Cardiac Society (ECS) is a non-profit organization comprising of cardiologists within the UAE that work under the umbrella of the Emirates Medical Association.


Latest Tweets




© Copyright 2019 Emirates Cardiac Society. All Rights Reserved.