PLEASE WAIT, LOADING

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  REASONS TO STOP CONSUMING SUGAR: Sugar is highly addictive. Sugar causes Insulin Resistance which can cause Diabetes Type II. Sugar can cause tooth decay. It can cause overweight and obesity. It can cause cancer. It can raise the level of Cholesterol and Triglycerides which can lead to heart diseases. It can cause fatty liver. […]



risk factors that can be controlled!

  • high blood pressure
  • smoking
  • high blood cholesterol
  • lack of regular activity
  • obesity or overweight
  • diabetes

risk factors you can’t be controlled

  • age
  • gender
  • heredity (family health history)
  • race
  • previous stroke or heart attack
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What are the benefits of heart-healthy eating?

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats.

Get quality nutrition from healthy food sources

Aim to eat a diet that’s rich in:

  • Fruits
  • Vegetables
  • Whole-grains
  • Low-fat dairy products
  • Skinless poultry and fish
  • Nuts and legumes
  • Non-tropical vegetable oils

Limit:

  • Saturated and trans fats
  • Sodium
  • Red meat (if you do eat red meat, compare labels and select the leanest cuts available)
  • Sweets and sugar
  • sweetened beverages


Do you know the most critical numbers for your heart health? That knowledge could just save your life.

Women should follow a healthy lifestyle with all of the following:

  • Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
  • Total cholesterol less than 200 mg/dL and not on medicine for cholesterol
  • Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar
  • Body mass index less than 25 kg/m2 – Never smoked or quit over one year ago
  • Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
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